The Beauty and Power in Slowing Down

The Beauty and Power in Slowing Down

Can you hear it? It’s not the loud buzz of everyday life. It’s the wind in a tree; the sound of joyful laughter or the crinkle of a page turning in that book that you’ve been dying to read all year. It might be that little crack your neck makes when you lean back in...
Prime Yourself for a Great Day

Prime Yourself for a Great Day

The alarm rings. You have a choice: Close your eyes and wish for a few more minutes of sleep or welcome a brand new day filled with unrevealed adventures. Let’s say you opt for option two. That’s a great start, but before you dive into your E-mails, To-Do lists and...

How We Can Use Our Anger as a Catalyst for Good

Often in our anger lies our truth. It can be the force that finally propels us to leave a bad relationship or work situation, or say no to what is not best for us and give ourselves permission to change – for the better. When we finally hit that moment when we are fed...

Saying ‘NO’ to victimhood

If you had told me a few years ago that I would someday become a personal life coach, I would have certainly told you that you were crazy. I don’t even know if I really understood what a life coach was back then, other than having heard that Google gave them to their...

Why It Is Vital To Practice Self-Compassion

Why is it so important to practice self-compassion? Because doing so can help boost your happiness and reduce the likelihood of depression. Research shows that self-compassion matters even more to our personal well-being than self-esteem. Why is that? Because,...